Solid Food Introduction Tracker

Baby Solid Food Introduction Guide

Introducing solids is a fun milestone. This tracker helps you monitor what your baby has eaten and watch out for allergies.

Always consult your pediatrician before starting solids, usually around 6 months. Watch for signs of readiness.

Stage 1 (4-6 Months)
Single ingredient purees. Focus on iron-rich cereals, veggies, and fruits.
Stage 2 (7-9 Months)
Thicker textures and mashed lumps. Introduce variety and finger foods.
Stage 3 (10-12 Months)
Chopped family meals. Encouraging self-feeding and handling cutlery.

Introduce allergenic foods one at a time and wait 3-5 days to observe reactions.

Common Allergens
Eggs, Peanuts, Tree nuts, Wheat, Soy, Fish, Shellfish, Milk.
Signs of Reaction
Hives, swelling, vomiting, difficulty breathing. Call emergency services if severe.

When should I start solids?
The WHO recommends exclusive breastfeeding for 6 months, then starting complimentary foods.
What if my baby refuses?
Don't force it. Try again in a few days. It can take 10-15 exposures for a baby to accept a new food.

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